Beast Bulking Plan. This is my last bulking plan. It may not work perfectly for you, so feel free to eat more, less, or even substitute foods, but keep the emphasis on frequent protein, quality calories, and ample carbohydrates. Try it out, and good luck with your gains! Meal 1: Breakfast. WORKSHEET. BEAST: TOTAL BODY Cool-Down R = reps W = weight RT = right LT = left Sec = time C = completed Equipment. Bench (or Stability Ball). Chin-Up Bar (or Bands With Door Attachment). Chin-Up Max. (and Sturdy Chair). Weights.Optional. Worksheet and Pen. Water and Towel Weight Suggestions: 30 lbs., 40 lbs., 50 lbs.
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